Get Up Guide
The Get Up Guide is a training program designed for carers to assist them to support residents through the Covid-19 pandemic. Through simple daily exercise routines, we hope to combat some of the negative physical, social and psychological effects of isolation and inactivity.
Introduction
Get Up Guide
Monday
Lower Limb Strength
Monday (part 2)
Lower Limb Strength
Tuesday
Static Balance
Wednesday
Upper Limb Strength
Thursday
Cardio
Friday
Static Balance
Contact us.
General Enquiries
admin@guidehealthcare.com.au
02 9663 0387